Rolfing is unique and unsurpassed in its ability to dramatically alter a person's posture and body structure. Physical performers such as athletes or dancers use Rolfing as a way to enhance their performances. People with stress or chronic pain can have their symptoms greatly relieved or eliminated entirely. Almost everyone will benefit in some way from these treatments. The following are some of the ways Rolfing may benefit you:

Enhanced athletic performance due to:

• relief from posture-related pain
• relief from joint problems
• improved mechanical efficiency
• improved coordination
• greater flexibility
• heightened body awareness

Increased physiological efficiency due to improved:

• breathing
• circulation
• digestion
• sleep patterns

Improved alignment and appearance through prevention of:

• pain and stiffness associated with aging
• stooping and compression associated with aging
• skin, muscles, and organs sagging from poor posture

Improved psychological efficiency:

• increased energy
• you feel good
• you may experience growth through self-insight

Rolfing can also:

• Accelerate injury recovery times